Why choose Physio 2 Fit?
At Physio 2 Fit, Chandler's Ford, Eastleigh, Southampton it’s all about YOUR GOALS. Whether you want to drop 2lbs or 10lbs, get fit for the beach or lose weight for a wedding, Physio 2 Fit wants you to achieve that. Our highly qualified Personal Trainer will apply the most recent research to tailor you an exercise and eating plan that can only lead to success. Physio 2 Fit recommends you follow our 5 Top Tips to success so you can achieve a healthier, fitter, more confident you. Physio 2 Fit can help you get the result you deserve, and fast.
Why look at your eating habits?
Many fitness professionals still fail to consider their clients nutrition when they want to lose weight. At Physio 2 Fit we address both exercise and nutrition to help you achieve you goals. Increase in exercise will only get you so far, a change in our eating habits will last forever.
About Gareth
Gareth graduated from the University of Wales, Bangor with a degree in Sports Science. Since then Gareth has worked in a number of leading health and fitness clubs before becoming co-director of Physio 2 Fit Ltd in Chandler's Ford, Eastleigh, Southampton.
Gareth has worked in sport with some of the UK's finest up and coming Go Karters, along with county standard Junior rugby players. His work has also included the physical preparation of the Expedition Manager who tackled the NorthWest Passage with Bear Grylls.
Gareth's greatest passion is helping people to lead healthy lifestyles and lose weight. His finest achievement so far was being the coordinator of a group of 19 people who lost a massive 187lbs, making them the most successful group in the UK.
Gareth currently plays rugby for Tottonians RFC. In October 2010 he ran the Great South Run for the first time, managing to cruise round in 1hour 23mins. This year he is training for his first Military 10K.
